Winter is a busy, festive time of year. It’s also a time when more people tend to get sick. What exactly is it about this time of year that encourages aches and sniffles? “Catching a chill” has long been suspected as a cause of winter ailments and, for just as long, has been dismissed as … Continue reading Winter Wellness: How to Stay Healthy During Winter
Homeopathic medicine has great potential when used in conjunction with conventional medicine. Here are ten simple remedies you can try to help stop colds and flu symptoms in their tracks. 1. Lemon Even though lemons taste acidic, their juice helps to alkalinize the body. Lemons are loaded with vitamin C, which is known to support … Continue reading Ten Alternative Cold and Flu Remedies to Try
An increasing number of chemical and pharmacological studies, which strongly support traditional medicinal uses of Greek herbs against various illnesses such as a sore throat, cough, and gastric ulcer, have been reported recently. One of these herbs is an endemic plant of the island of Crete, which has been widely used as a traditional medicine … Continue reading Cretan Herbal Medicine ~ Fighting the Flu With
These two recipes are prepared as teas but are not taken in your tea cup - they help with the discomfort of flu season in other ways. Winter Inhalation This traditional herbal steam helps open your sinuses, discourages bacterial and viral growth, and reduces pain and inflammation. Remember to stay a comfortable distance from the … Continue reading Let’s Create Some Herbal Remedies – When Cold and Flu Season Arrives.