Winter Wellness: How to Stay Healthy During Winter

Winter is a busy, festive time of year. It’s also a time when more people tend to get sick. What exactly is it about this time of year that encourages aches and sniffles? “Catching a chill” has long been suspected as a cause of winter ailments and, for just as long, has been dismissed as … Continue reading Winter Wellness: How to Stay Healthy During Winter

Ten Alternative Cold and Flu Remedies to Try

Homeopathic medicine has great potential when used in conjunction with conventional medicine. Here are ten simple remedies you can try to help stop colds and flu symptoms in their tracks. 1. Lemon Even though lemons taste acidic, their juice helps to alkalinize the body. Lemons are loaded with vitamin C, which is known to support … Continue reading Ten Alternative Cold and Flu Remedies to Try

Cretan Herbal Medicine ~ Fighting the Flu With

An increasing number of chemical and pharmacological studies, which strongly support traditional medicinal uses of Greek herbs against various illnesses such as a sore throat, cough, and gastric ulcer, have been reported recently. One of these herbs is an endemic plant of the island of Crete, which has been widely used as a traditional medicine … Continue reading Cretan Herbal Medicine ~ Fighting the Flu With

Let’s Create Some Herbal Remedies – When Cold and Flu Season Arrives.

These two recipes are prepared as teas but are not taken in your tea cup - they help with the discomfort of flu season in other ways. Winter Inhalation This traditional herbal steam helps open your sinuses, discourages bacterial and viral growth, and reduces pain and inflammation. Remember to stay a comfortable distance from the … Continue reading Let’s Create Some Herbal Remedies – When Cold and Flu Season Arrives.