Tag Archives: Cinnamon

The Spice Pantry: Cinnamon: Spice with a Punch

We sprinkle it on toast, add it to cookie dough, stir it into hot apple cider, and find it in candies. But cinnamon is more than a sweet treat. It’s one of the world’s oldest healers. Modern science has confirmed its value for preventing infection and indigestion – and recent research shows that it helps manage diabetes. Healing History of

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The Spice Pantry: Benefits Of Cinnamon And Honey

Since ancient times, people have been using a blend of cinnamon and honey to heal several ailments. While honey is readily available in most countries across the globe, contemporary scientists also acknowledge the benefits of honey as a ‘Ram Ban’ or extremely useful medication for almost all types of maladies. What is more significant is the fact that ingestion of honey does not lead

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Our Holiday Favorite Spice: Cinnamon

Most of us think of spices as incidental to our diets, but perhaps it’s time to update our appreciation of these flavorful, and powerfully health-promoting, seasonings. Spices are defined as any “aromatic vegetable substance.” The keyword is a vegetable. Derived from “vegetables” in the form of tree bark {cinnamon}, seed {nutmeg}, or fruit {peppercorns}, spices have potent anticancer, anti-inflammatory and other

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An Extra Pinch of Cinnamon: How Cinnamon Can Help You to Burn Holiday Fat!

As you make that pumpkin pie for Thanksgiving, consider adding an extra pinch of cinnamon; a study shows that cinnamaldehyde, the organic compound that gives cinnamon its flavor, helps you to burn fat. Cinnamon is a common holiday spice with surprising fat-burning properties, new research suggests. Pumpkin pie, mulled wine, hot chocolate, and eggnog — these are just a handful of

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Cinnamon: Health Benefits

Cinnamon is a spice that comes from the branches of wild trees that belong to the genus “Cinnamomum” – native to the Caribbean, South America, and Southeast Asia. There are two main types of cinnamon: Ceylon cinnamon (Cinnamomum Verum), often considered being “true cinnamon” Cassia cinnamon or Chinese cinnamon (Cinnamomum aromaticum), which originates from southern China, is typically less expensive

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Cinnamon May Reduce the Harms of a High-Fat Diet

A diet high in fat is considered a major risk factor for cardiovascular disease, as it can lead to weight gain, diabetes, and other harmful conditions. New research, however, suggests that it may be possible to offset some of this risk by incorporating cinnamon in the diet. Researchers suggest that cinnamon may offset some of the damage caused by a

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