Exploratory Trial Suggests Rhodiola May Benefit Prolonged or Chronic Fatigue

Fatigue is defined as feeling tired or lacking energy, emotional stability, or motivation, and/or having difficulty in concentration and memory. Prolonged fatigue is defined as fatigue lasting 1 to 6 months, while chronic fatigue lasts for > 6 months. There is no standard treatment for fatigue of unknown etiology. Treatment often involves exercise or cognitive … Continue reading Exploratory Trial Suggests Rhodiola May Benefit Prolonged or Chronic Fatigue

Shilajit: 10 Health Benefits and It’s Use

Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Shilajit has been used in … Continue reading Shilajit: 10 Health Benefits and It’s Use