Nine Diabetes Superfoods and How to Prepare Them

Diabetes is a disease that causes elevated blood sugar levels due to a lack of insulin, the body's inability to use insulin, or both. Poorly managed diabetes can cause damage to blood vessels and nerve cells, which may lead to foot problems and a condition called neuropathy. High blood sugar levels can also cause damage … Continue reading Nine Diabetes Superfoods and How to Prepare Them

Health Benefits of Chia Seeds

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the "good" cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium. Remember the chia pets that … Continue reading Health Benefits of Chia Seeds