Every so often when I am doing research for an article I come across a word or term that I’m not familiar with. So when I saw the word Flexitarian I had to find out more about it. It turns out that a Flexitarian is an offshoot of vegetarianism. A Flexitarian has adopted a semi-vegetarian diet where … Continue reading What Is A Flexitarian?
We all know the benefits of eating our vegetables. They are full of nutrients that can help protect us from a disease. They are also high in fiber, which fills us up in a healthy, low-calorie sort of way. And if you enjoy eating leafy green vegetables, there may be another important advantage in your … Continue reading Benefits of Leafy Greens
Making a commitment to eating a rainbow of colors when it comes to fruits and vegetables is important not only for your palate but also for your gut. Your gut houses the majority of your microbiome, your community of commensal, symbiotic and pathogenic microorganisms, and eating your fruits and veggies helps to maintain a healthy … Continue reading Fruits, Vegetables, And Herbs For Preventing And Fighting Cancer