12 Potential Health Benefits Of Eleuthero

Eleuthero is a plant that has been traditionally used as an immune system booster and a general stimulant. Sometimes known as Siberian ginseng, eleuthero is native to Japan, northern China, southeastern Russia, South Korea, and North Korea. What is Eleuthero? There is evidence that eleuthero was first used as an herbal remedy in China some 2,000 … Continue reading 12 Potential Health Benefits Of Eleuthero

Coconut Palm Sugar

In order to manage their condition, people with diabetes need to monitor their sugar intake. A good way of doing this might be by choosing a natural sweetener option. One of the more popular choices is coconut palm sugar. People with diabetes have bodies that do not produce enough insulin or use insulin correctly. Insulin … Continue reading Coconut Palm Sugar

Dawn Phenomenon: How to Control High Morning Blood Sugars

The dawn phenomenon is a normal, natural rise in blood sugar that occurs in the early morning hours, between roughly 4 and 8 a.m. The shift in blood sugar levels happens as a result of hormonal changes in the body.All people experience the dawn phenomenon to one level or another, which can vary day by … Continue reading Dawn Phenomenon: How to Control High Morning Blood Sugars

Meal Planning to Manage Blood Sugar: Carb Counting for Diabetes

Carb counting is one form of meal planning that can help people with diabetes manage their blood sugar levels.Diabetes is an incurable, yet manageable, a medical condition where the body's blood sugar levels are too high. This happens when there is not enough insulin in the body, or the insulin does not work properly. Insulin … Continue reading Meal Planning to Manage Blood Sugar: Carb Counting for Diabetes

Apple Cider Vinegar and Diabetes

For many years, apple cider vinegar has been linked with an array of health benefits. These have ranged from aiding weight loss to relieving cold symptoms. But does taking it help people with diabetes? What is apple cider vinegar? Apple cider vinegar derives from cider or fresh apples and is produced after a slow process … Continue reading Apple Cider Vinegar and Diabetes