Clinical Efficacy of Bitter Orange Aromatherapy for Premenstrual Syndrome

Premenstrual syndrome (PMS) affects up to 40% of reproductive-age women worldwide. PMS symptoms include irritability, depression, anxiety, sleep disorders, and bloating in the days before menstruation begins. Bitter orange (Citrus × Aurantium, Rutaceae) has traditionally been used as a carminative, antiemetic, antidepressant, anxiolytic, analgesic, and sedative and to treat headache, inflammation, insomnia, and uterine prolapse. Previous clinical … Continue reading Clinical Efficacy of Bitter Orange Aromatherapy for Premenstrual Syndrome

Both Lavender and Bitter Orange Reduce Anxiety in Postmenopausal Women

Postmenopausal women frequently report feelings of anxiety. Uncontrolled anxiety can harm physical health, reduce the quality of life, and increase the intensity of menopause symptoms. While several conventional drugs are available to treat anxiety, many women avoid using them because of side effects such as drowsiness, dizziness, memory impairment, and difficulty concentrating. Lavender (Lavandula angustifolia, … Continue reading Both Lavender and Bitter Orange Reduce Anxiety in Postmenopausal Women