Starting Your Seeds Indoors This Winter

Expert answers to your herb-growing questions. Q.  This year I want to grow some of my herb plants from seeds. What are the steps to starting seeds over the winter? A.  Seed starting is like baking bread- you need the right mix of ingredients, the right temperature, and viable yeast. In the case of seed starting, the … Continue reading Starting Your Seeds Indoors This Winter

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Pantry Profile: Basil {Ocimum basilicum}

Bright green, tall, and aromatic, basil is a beauty. An ancient plant with a long history and strange folklore, its sweet, peppery flavor has been used for centuries in cuisine and medicine. Basil is native to Africa and Southeast Asia and was eventually cultivated in the Middle East and the Mediterranean. Roman scholar Pliny the … Continue reading Pantry Profile: Basil {Ocimum basilicum}

Companion Planting with Herbs

Boost your garden this season with the right pairings of plants. Companion planting is a fantastic addition to any garden. By specific plants next to certain fruits, flowers, and vegetables, you can boost their health and increase their production. Of course, knowing what pairings work best is key, especially when it comes to herbs. How … Continue reading Companion Planting with Herbs

Our ‘Go To’ Herb: Basil

Ocimum basilicum Also, Known As: Arjaka Basil Common Basil French Basil Garden Basil Luole Royal Herb St. Josephwort Sweet Basil Tulsi The plant known as the basil is an annual herb, which is cultivated worldwide as a flavoring herb in many cuisines. The basil comes in many different varieties, each with its own unique chemical … Continue reading Our ‘Go To’ Herb: Basil

Can Essential Oils Help Treat Fibromyalgia?

Essential oils are concentrated aromatic liquids that are distilled from plants. They are believed to provide a number of health benefits and ease the symptoms of several medical conditions, including fibromyalgia.Fibromyalgia is a chronic musculoskeletal disorder and a class of rheumatic disease, which is believed to affect the way the body processes pain signals. It … Continue reading Can Essential Oils Help Treat Fibromyalgia?

Basil: Health Benefits and Nutritional Information

Basil (Ocimum basilicum), also known as Saint Joseph's Wort, is a herb belonging to the mint family - Lamiaceae. It is often used as a seasoning in cooking. Basil is native to India and other tropical areas of Asia. The herb is well known for its use in Italian cuisine - it is one of the primary … Continue reading Basil: Health Benefits and Nutritional Information

Fruits, Vegetables, And Herbs For Preventing And Fighting Cancer

Making a commitment to eating a rainbow of colors when it comes to fruits and vegetables is important not only for your palate but also for your gut. Your gut houses the majority of your microbiome, your community of commensal, symbiotic and pathogenic microorganisms, and eating your fruits and veggies helps to maintain a healthy … Continue reading Fruits, Vegetables, And Herbs For Preventing And Fighting Cancer