Tag Archives: Avocados

Herbal Healthwatch, September 2018

Rhodiola Relieves Stress Rhodiola {Rhodiola rosea} is a perennial groundcover that grows in some of the harshest conditions on Earth; the Arctic regions, from Scandinavia to Siberia. For centuries in Russia, Rhodiola enjoyed a folk reputation as a while-body strengthener or tonic. After World War II, Russian researchers added it to the short list of “adaptogens,” plants such as ginseng

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Weight Loss: 7 Best Foods For Weight Loss According To Research.

Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if they are trying to lose weight. Foods that provide protein

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Nine Diabetes Superfoods and How to Prepare Them

Diabetes is a disease that causes elevated blood sugar levels due to a lack of insulin, the body’s inability to use insulin, or both. Poorly managed diabetes can cause damage to blood vessels and nerve cells, which may lead to foot problems and a condition called neuropathy. High blood sugar levels can also cause damage to the eyes and kidneys,

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Avocados Can Help to Treat Metabolic Syndrome, says review

A new review of studies looking at the health effects of avocados finds that there is “satisfactory clinical evidence” that the fruit can help to treat metabolic syndrome. Researchers suggest that avocado may help to tackle metabolic syndrome. Metabolic syndrome is defined as a cluster of risk factors that can raise the risk of other health conditions, such as type

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Avocados: Health Benefits, Nutritional Information

Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain

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