Tag Archives: astragalus

Astragalus; Adaptogen Herb for Stress and Balance

What are adaptogens? Adaptogens are herbs that help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors. One of my favorite adaptogens is astragalus. Astragalus (Astragalus Membranaceus) Astragalus is an adaptogenic herb often used in Chinese medicine. It is calming to

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What Are Adaptogens?

Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones. Adaptogens offer several other health benefits, including… A boost for the immune system Support for managing a healthy weight Increased physical endurance and

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