Tag Archives: Ashwaganda

What Are Nervine Herbs?

Nervine herbs – ranging from skullcap to oats, linden, lemon balm, chamomile, and rose, to name a few – rebalance internal tension helping to support a calm, even response to the stresses and challenges of everyday life. While they are gentle and mild in their actions – certainly not full-on sedatives – this is actually an advantage. You don’t see dependence develop, and

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What Are Adaptogens?

Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones. Adaptogens offer several other health benefits, including… A boost for the immune system Support for managing a healthy weight Increased physical endurance and

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Ashwagandha Could Offer Knee Pain Intervention Alternative

Ashwagandha, a powerful herb used in Indian Ayurvedic medicine, is known for its immune-boosting and restorative benefits. In fact, it’s commonly referred to as “Indian ginseng” and has been used since ancient times to help people strengthen their immune system after an illness.  A new study conducted on Natreon’s ashwagandha extract, Sensoril, shows that they herb could also affect joint

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