Tag Archives: Aromatherapy

Aromatherapy May Improve Sleep Quality Among Patients in Cardiac Rehabilitation

Sleep disturbances are linked to cardiovascular diseases (CVDs), diabetes, and obesity. Poor sleep releases stress hormones that can contribute to CVD. Drugs often used by heart patients with poor sleep can cause substantial adverse effects (AEs). Aromatherapy with plant essential oils (EOs) has been found safe and effective in promoting good sleep in various settings. In a systematic review and

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NAHA | Herbal Salves for Aromatherapy

Herbal Salves for Aromatherapy By Anna Pageau, NAHA Certified Professional Aromatherapist® What is a salve? A salve as defined by dictionary.com is “a medicinal ointment for healing or relieving wounds and sores.”1 Many over-the-counter remedies are salves such as Neosporin®. Lip balms are also a form of salve, so a salve doesn’t have to be medicinal, just nourishing to the skin. Salves

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Discover the Health Benefits of the ‘Christmas Tree’, Spruce Oil and Pine Oil

The Pine tree is easily recognized as the “Christmas Tree,” but it is also commonly cultivated for its wood, which is rich in resin and is thus ideal for use as fuel, as well as for making a pitch, tar, and turpentine, substances that are traditionally used in construction and painting. In folk tales, the height of the Pine tree

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STRENGTHEN WITH FRANKINCENSE

Frankincense Essential Oil is an eminent and versatile oil that can be used on almost any part of the body for almost any ailment. The positive effects of Frankincense Oil are powerful and have beneficial impacts on interconnected body systems. It is famed for its ability to strengthen and invigorate the respiratory system, stimulate the immune system, reduce the appearance

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Cedarwood Essential Oil, Uses, Benefits, Skin Care, Hair Care, Aromatherapy

HISTORY OF CEDARWOOD OIL USAGE Cedarwood Essential Oil is steam distilled from the wood of the Cedar tree, of which there are several species, such as Cedrus atlantica, Cedrus deodara, Juniperus Mexicana, and Juniperus virginiana, which are more commonly recognized as Atlas, Himalayan, Texan, and Virginian Cedarwood, respectively. Throughout history, Cedarwood Essential Oil has been used by various cultures, such as Native American and Tibetan

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Sweet Orange Essential Oil

It’s hard to mistake the familiar aroma of Sweet Orange essential oil! I find myself smiling every time I breathe it in. Sweet Orange (Citrus sinensis) has such a bright, fresh scent that reminds me of warm summer days, feeling happy and healthy and the sense that anything is possible. In this Spotlight, I’ll share some of the many ways you

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Lemon Oil; Refresh and Purify

Lemon Essential Oil is reputed to have powerful anti-microbial activity. It can also boost energy and metabolism, uplift the mood, enhance skin quality, and disinfect surfaces. It can be used in numerous body care products ranging from skin and hair care to emotional care through aromatherapy.   CAUTIONS   Lemon Essential Oil is photosensitive and is not to be applied

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Clinical Efficacy of Bitter Orange Aromatherapy for Premenstrual Syndrome

Premenstrual syndrome (PMS) affects up to 40% of reproductive-age women worldwide. PMS symptoms include irritability, depression, anxiety, sleep disorders, and bloating in the days before menstruation begins. Bitter orange (Citrus × Aurantium, Rutaceae) has traditionally been used as a carminative, antiemetic, antidepressant, anxiolytic, analgesic, and sedative and to treat headache, inflammation, insomnia, and uterine prolapse. Previous clinical studies have shown aromatherapy with

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