11 Coffee Alternatives to Help You Kick the Habit

A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion. Coffee acts as a stimulant, which means that it can increase your blood pressure and heart rate; it also gives some people headaches. And while it … Continue reading 11 Coffee Alternatives to Help You Kick the Habit

Tulsi & Ginger Apple Cider Vinegar Tonic – Traditional Medicinals

Learn how to make this Tulsi & Ginger spiced adaptogenic tonic using apple cider vinegar to support a healthy response to stress.* Source: Tulsi & Ginger Apple Cider Vinegar Tonic - Traditional Medicinals While many of us see vinegar as a simple condiment or an ingredient in pickling, it’s actually a 10,000-year-old remedy that’s heightened … Continue reading Tulsi & Ginger Apple Cider Vinegar Tonic – Traditional Medicinals

Apple Cider Vinegar and Diabetes

For many years, apple cider vinegar has been linked with an array of health benefits. These have ranged from aiding weight loss to relieving cold symptoms. But does taking it help people with diabetes? What is apple cider vinegar? Apple cider vinegar derives from cider or fresh apples and is produced after a slow process … Continue reading Apple Cider Vinegar and Diabetes

Ten Alternative Cold and Flu Remedies to Try

Homeopathic medicine has great potential when used in conjunction with conventional medicine. Here are ten simple remedies you can try to help stop colds and flu symptoms in their tracks. 1. Lemon Even though lemons taste acidic, their juice helps to alkalinize the body. Lemons are loaded with vitamin C, which is known to support … Continue reading Ten Alternative Cold and Flu Remedies to Try