Tag Archives: Anxiety

Natural Remedies for Anxiety: 8 Tips to Find Relief

The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up like pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it makes you feel, time-tested tools and techniques can restore your inner sense of calm. What Home Remedies Work

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STRENGTHEN WITH FRANKINCENSE

Frankincense Essential Oil is an eminent and versatile oil that can be used on almost any part of the body for almost any ailment. The positive effects of Frankincense Oil are powerful and have beneficial impacts on interconnected body systems. It is famed for its ability to strengthen and invigorate the respiratory system, stimulate the immune system, reduce the appearance

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5 Herbs for Anxiety – Experience Life

It can be difficult to catch a breath these days. Between our always-on work and media culture, an accelerated pace of life, and timeless challenges like raising kids and providing eldercare, life in the 21st century can be anxiety-provoking. To say the least. “We live in unacceptably stressful times,” says integrative psychiatrist Henry Emmons, MD, author of The Chemistry of Calm. “People

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Both Lavender and Bitter Orange Reduce Anxiety in Postmenopausal Women

Postmenopausal women frequently report feelings of anxiety. Uncontrolled anxiety can harm physical health, reduce the quality of life, and increase the intensity of menopause symptoms. While several conventional drugs are available to treat anxiety, many women avoid using them because of side effects such as drowsiness, dizziness, memory impairment, and difficulty concentrating. Lavender (Lavandula angustifolia, Lamiaceae) flowers contain several compounds

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Effects of Geranium Aroma on Anxiety in Heart Attack Patients

As one of the most common forms of coronary artery disease, acute myocardial infarction (AMI), otherwise known as heart attack, is a leading cause of death with a life-threatening urgency that demands immediate treatment. AMI leads to disability, fatigue, depression, and sleep disorders. Nearly half (42%) of AMI patients experience anxiety. When hospitalized for an AMI, patients often experience severe

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Clinical Trial Finds Saffron Effective in the Treatment of Mild Depression and Anxiety in Youth

Saffron (Crocus sativus, Iridaceae) has been shown to be effective in treating mild to moderate depression and anxiety in adults. This is attributed to its antioxidant, anti-inflammatory, and possibly monoaminergic properties. Despite the body of research on its use in adults, saffron has not been studied in the treatment of depression and anxiety in youth. The authors conducted a parallel,

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Hops Extract Improves Anxiety, Depression, and Stress Symptoms in Healthy Young Adults

The female inflorescence of hops (Humulus lupulus, Cannabaceae) is used traditionally to treat insomnia, excitability, and restlessness. The German Commission E approved the use of hops for sleep disturbances and mood disorders such as anxiety and restlessness; however, according to the authors, there is a lack of high-quality, placebo-controlled studies evaluating the efficacy of hops in reducing stress-related symptoms. Hence,

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