Since 2014, Crooked Bear Creek Organic Herbs Has Become The Forefront In Herbal Knowledge
Gluten is a family of proteins found in some, but not all, grains. For many people, a gluten-free diet can be a lifestyle choice. However, for people with celiac disease, it is a medical necessity. Gluten has become a controversial subject. On the one hand, many researchers agree that gluten is safe for everyone except those with celiac disease. On
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Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. In addition to being one of the most commonly used supplements for supporting liver
Read moreEating shrimp as part of a balanced diet is not only safe but can offer a person several key nutrients. Doctors previously recommended against eating shrimp as part of a heart-healthy diet, citing the high levels of cholesterol. However, after years of research and a better understanding of what contributes to heart disease and higher cholesterol, scientists now consider eating
Read moreForget chocolates and roses this Valentine’s day. Instead, cook up a Mediterranean-inspired meal with lashings of virgin olive oil to win and protect your lover’s, heart. New research reports that a Mediterranean diet rich in virgin olive oil may boost the cardioprotective effects of “good” cholesterol. Consuming a Mediterranean diet rich in virgin olive oil may protect the heart. Montserrat
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The health benefits of fresh herbs are often overlooked; however, they can be just as essential to a healthy diet as fruits and vegetables thanks to their high antioxidant content. Learning how to use fresh herbs and spices like cilantro to flavor food can also help to cut down on sodium intake. In this article, we will give a brief history of cilantro, describe
Read moreBeta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The name beta-carotene comes from the Greek “beta” and Latin “carota” (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. H. Wachenroder crystallized beta-carotene from carrot roots in 1831, and came up with the name “carotene”. Beta-carotene’s chemical formula –
Read moreAntioxidants are natural molecules found in certain foods that help neutralize free radicals in our bodies. Free radicals are byproducts of metabolism and our environment. Internal factors such as inflammation and external factors such as pollution, UV exposure, and cigarette smoke can increase free radical production. Free radicals can damage cells all over the body and cause oxidative stress. Oxidative
Read moreAcai (ah-sigh-EE) berries are a grape-like fruit native to the rainforests of South America. They are harvested from acai palm trees. The fruits are about 1-2 cm in diameter and a deep purple color. The seed constitutes about 80% of the fruit. The taste of acai berries has been described as a blend of chocolate and berries, with a slight
Read moreThe papaya, a previously exotic and rare fruit, is now readily available at most times of the year. Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color and a wide variety of health benefits are just a few reasons to add them to your diet. The possible health benefits of consuming
Read moreThe science behind superfood stories: Antioxidant properties of raspberry and blackberry fruits grown in Central Europe. As far as healthy foods go, berries make the top of the list. They contain potent antioxidants, which decrease or reverse the effects of free radicals – natural byproducts of energy production that can play havoc on the body and that are closely linked
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