Milk Thistle Uses to Improve Your Health

Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. In addition to being one of the most commonly … Continue reading Milk Thistle Uses to Improve Your Health

Is Shrimp High in Cholesterol? Nutritional and Heart Health Information

Eating shrimp as part of a balanced diet is not only safe but can offer a person several key nutrients. Doctors previously recommended against eating shrimp as part of a heart-healthy diet, citing the high levels of cholesterol. However, after years of research and a better understanding of what contributes to heart disease and higher … Continue reading Is Shrimp High in Cholesterol? Nutritional and Heart Health Information

Mediterranean Diet Enriched with Virgin Olive Oil May Protect the Heart

Forget chocolates and roses this Valentine's day. Instead, cook up a Mediterranean-inspired meal with lashings of virgin olive oil to win and protect your lover's, heart. New research reports that a Mediterranean diet rich in virgin olive oil may boost the cardioprotective effects of "good" cholesterol. Consuming a Mediterranean diet rich in virgin olive oil … Continue reading Mediterranean Diet Enriched with Virgin Olive Oil May Protect the Heart

Cilantro: Health Benefits

The health benefits of fresh herbs are often overlooked; however, they can be just as essential to a healthy diet as fruits and vegetables thanks to their high antioxidant content. Learning how to use fresh herbs and spices like cilantro to flavor food can also help to cut down on sodium intake. In this article, we will give a … Continue reading Cilantro: Health Benefits

What is Beta-Carotene? What Are The Benefits of Beta-Carotene?

Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The name beta-carotene comes from the Greek "beta" and Latin "carota" (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. H. Wachenroder crystallized beta-carotene from carrot roots in 1831, and came up with the name … Continue reading What is Beta-Carotene? What Are The Benefits of Beta-Carotene?

Antioxidants: Health Benefits and Nutritional Information

Antioxidants are natural molecules found in certain foods that help neutralize free radicals in our bodies. Free radicals are byproducts of metabolism and our environment. Internal factors such as inflammation and external factors such as pollution, UV exposure, and cigarette smoke can increase free radical production. Free radicals can damage cells all over the body … Continue reading Antioxidants: Health Benefits and Nutritional Information

Acai Berries: Health Benefits, Nutritional Information

Acai (ah-sigh-EE) berries are a grape-like fruit native to the rainforests of South America. They are harvested from acai palm trees. The fruits are about 1-2 cm in diameter and a deep purple color. The seed constitutes about 80% of the fruit. The taste of acai berries has been described as a blend of chocolate … Continue reading Acai Berries: Health Benefits, Nutritional Information

Papaya: Health Benefits

The papaya, a previously exotic and rare fruit, is now readily available at most times of the year. Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color and a wide variety of health benefits are just a few reasons to add them to your diet. The … Continue reading Papaya: Health Benefits

Looking for the Best Antioxidant Fruit? Search No Further than Black Raspberries

The science behind superfood stories: Antioxidant properties of raspberry and blackberry fruits grown in Central Europe. As far as healthy foods go, berries make the top of the list. They contain potent antioxidants, which decrease or reverse the effects of free radicals - natural byproducts of energy production that can play havoc on the body … Continue reading Looking for the Best Antioxidant Fruit? Search No Further than Black Raspberries

Raspberries: Health Benefits, Nutritional Information

Known as nature's candy, wild raspberries have been gathered for consumption by humans for thousands of years. With their rich color, sweet juicy taste, and antioxidant power, it is no wonder raspberries remain one of the world's most consumed berries. Raspberries can range in color from the popular red and black varieties to purple, yellow, or golden. Each color … Continue reading Raspberries: Health Benefits, Nutritional Information