Tag Archives: Almond (Prunus dulcis

Almond Consumption May Improve Lipid Profiles and Body Composition in Healthy Young Adults

Almond (Prunus dulcis, Rosaceae) intake has been associated with epidemiological studies and meta-analyses of clinical trials with possible health benefits including possible reduction in the risk of cardiovascular diseases. Studies suggest oleic acid, phenolic acids, phytosterols, and phytochemicals in almonds contribute to their cardioprotective qualities. These authors reported on the extension of a randomized, controlled trial, from 16 to 20

Read more

Almond Intake Protects against HDL Decreases in Normal-Weight Subjects on a Cholesterol-lowering Diet

Reduced saturated fat intake is associated with a decreased risk of cardiovascular disease (CVD) events, but this dietary change may also cause lower levels of “good” high-density lipoprotein (HDL) cholesterol. A previous study, the 2005 OmniHeart Trial, found that a diet with higher unsaturated fat intake prevented decreases in HDL cholesterol compared to diets with higher carbohydrate or protein intake levels even though

Read more