Category Archives: Why 20 Minutes of Intense Exercise Can Boost Memory

Why 20 Minutes of Intense Exercise Can Boost Memory

A new study published in the Journal of Cognitive Neuroscience shows that vigorous exercise for a short period of time can boost the so-called interference memory. The research also points to a potential mechanism that may explain the findings. Physical training also ‘trains’ your brain, new research shows. Researchers at McMaster University in Ontario, Canada, reveal what intense, 20-minute bouts of

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