Category Archives: What Not to Buy: The Essential Guide to Reading Food Labels

What Not to Buy: The Essential Guide to Reading Food Labels

How to Navigate Nutrition Facts and Food Labels Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food and Drug Administration (FDA), the governing body that provides

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