Category Archives: What is Yoga?

What is Yoga?

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In 5,000 years of yoga history, the term “yoga” has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings. Yoga has become popular as a form of

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