Category Archives: What is the AIP Diet?

What is the AIP Diet?

The autoimmune protocol (AIP) diet is designed to help reduce inflammation in the body to relieve symptoms of autoimmune disorders. But what can you eat on this diet and what evidence is there of the benefits? An autoimmune disease is any condition where a person’s immune system mistakenly attacks and damages its own bodily tissues. Inflammation is a common feature of an

Read more