Category Archives: What is Healthy Eating? What is a Healthy Diet?

What is Healthy Eating? What is a Healthy Diet?

Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period. A good diet is a nutritional lifestyle

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