Category Archives: What Are Phytochemicals?

What Are Phytochemicals?

Study after study after study has shown that a diet high in fruits and vegetables is especially beneficial to human health and can even reduce the risk of many serious health conditions. Phytochemicals may be one of the reasons why. Phytochemicals are chemical compounds produced by plants. They are commonly found in fruits, vegetables, nuts, legumes, and grains. Phytochemicals are frequently confused

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