Category Archives: What Are Fats? Are All Dietary Fats Bad?

What Are Fats? Are All Dietary Fats Bad?

Fats are a highly varied macronutrient group and they’re present in both animal and plant-derived foods. At 9 calories per gram, fat is the densest source of calories required by the human body. However, not all fats are created equally and it’s crucial to pay attention to which types of fat you include in your diet. Some fats are healthy, some are

Read more