Category Archives: Valerian Root for Insomnia and Anxiety

Valerian Root for Insomnia and Anxiety

Valerian is a plant with mild sedative properties that is sold as a sleeping aid and to treat anxiety. But does it work? In the United States (U.S.), valerian dietary supplements are usually sold as sleeping aids. In Europe, people more often take them for restlessness and anxiety. There are actually over 250 valerian species, but Valeriana officinalis is the

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