Category Archives: Uncovering The Science Behind ‘Sound Body, Sound Mind’

Uncovering The Science Behind ‘Sound Body, Sound Mind’

Researchers from the Karolinska Institutet in Sweden get to grips with the molecular basis of the saying “sound mind, sound body.” The key appears to be how muscles reduce levels of stress markers in the blood. A new study explains how muscle activity benefits the whole body. Studies have shown that exercising not only promotes burning fat but also benefits

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