Category Archives: These Plant-Based Fats Could Help You Live Longer

These Plant-Based Fats Could Help You Live Longer

A diet that is rich in plant-based monounsaturated fats is linked to a lower risk of death from heart disease and other causes. In contrast, if the monounsaturated fats come from animal sources, the link is to a higher risk of death from heart disease and other causes. Opt for plant-based monounsaturated fats instead of animal-based ones to prolong your

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