Category Archives: Sweet Potatoes: Health Benefits, Nutritional Information

Sweet Potatoes: Health Benefits, Nutritional Information

Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Despite the terms sweet potato and yam often being used interchangeably,

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