Category Archives: Salmon: Health Benefits, Nutritional Information

Salmon: Health Benefits, Nutritional Information

Salmon is a commonly consumed fish praised for its high protein content and omega-3 fatty acids. There are five main varieties of salmon: Chinook salmon is highest in fat, most expensive and desired for its silken texture Sockeye salmon is lower in fat, but still, has enough fat for the salmon flavor to come through Coho salmon has a milder

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