Stress, a physiological reaction to threat or pressure, is mediated by hormones, cytokines, and catecholamines. If untreated, these signals can lead to chronic stress or "burnout." Stressors may be physical, emotional, environmental, external, or self-driven. The World Health Organization calls stress "the health epidemic of the 21st century." Stress-related conditions include depression; anxiety; diabetes; and … Continue reading Review on Stress Reduction from Rhodiola