Resistance Training May Boost Seniors’ Psychological Well-Being
Resistance training may benefit some aspects of psychological well-being in older adults, according to new research from the University of Jyväskylä in Finland. Muscle-strengthening activities could boost psychological well-being among seniors. The researchers — who reported their findings in the journal Quality of Life Research — came to this conclusion after studying the effect of 9 months of resistance training on psychological
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