Category Archives: Quick Educational Reference with Brief Explanations on the Uses of Herbs

Quick Educational Reference Guide with Brief Explanations on the Uses of Herbs

Alfalfa (Medicago sativa) Alfalfa is a nourishing herbal tonic which contains vitamins C, D, and E, beta-carotene, and chlorophyll. It is also rich in minerals including calcium, potassium, iron, and phosphorus. One cup of tea, drunk before meals, can be useful to strengthen the digestive system. Alfalfa aids in the assimilation of proteins, carbohydrates, iron, and calcium. It also helps to

Read more