Agaricus blazei Murrill is an edible Brazilian mushroom with low-calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins, and amino acids. In 1960, a Japanese researcher named Takatoshi Furumoto discovered the mushroom and sent it to Japan to be evaluated. The analysis shows that AbM has a higher
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If you’re a fan of mushrooms, rejoice! These nutritious little fungi have several known benefits to our health, including lowering your chance of heart disease, diabetes, and cancer. And now, there appears to be yet another advantage to eating mushrooms. New research shows that they may help protect the brain from degenerative conditions such as dementia. The study, which took
Read moreMushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It’s common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables – the more color, the
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