Category Archives: Mindfulness Meditation Helps To Control Emotions, says study

Mindfulness Meditation Helps To Control Emotions, says study

Anyone looking for a way to control their negative emotions might benefit from some mindfulness meditation, according to a study published in the journal Frontiers in Human Neuroscience. Studies suggest that mindfulness meditation can help to regulate the emotions. The University of California-Berkeley defines mindfulness as: “Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.” A Harvard Help Guide tells

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