Category Archives: Matcha: Health Benefits, Nutritional Information

Matcha: Health Benefits, Nutritional Information

Matcha is a form of powdered green tea. Matcha literally means “powdered tea.” In traditional green tea, the tea leaves are steeped in hot water before being discarded. With matcha, the tea is ground into powder and mixed with hot water. As a result, the leaves are consumed. Traditionally, a teaspoon of matcha powder is mixed with one third of

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