Category Archives: Kale Nutrient May Yield Significant Cognitive Benefits

Kale Nutrient May Yield Significant Cognitive Benefits

Researchers have found that lutein, a nutrient and organic pigment found in kale, spinach, avocados, and eggs, may be effective in rejuvenating cognitive functions. The health benefits of green foods, such as kale, spinach, and other leafy vegetables, have long been discussed by nutritionists. The importance of lutein – a nutrient and organic pigment, or carotenoid, found in a range of

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