Category Archives: How Yoga, Meditation Benefit the Mind and Body

How Yoga, Meditation Benefit the Mind and Body

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors. Increasingly, yoga practice and meditation have been the focus of research aiming to test their benefits. Recently, we have reported on a wealth of

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