Category Archives: How Healthy is Oily Fish?

How Healthy is Oily Fish?

Oily fish has been linked to a number of health benefits, including a lower risk of heart disease, improved mental ability, and protection from cancer, alcohol-related dementia, and rheumatoid arthritis. Fish oil contains the two fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are believed to benefit the cardiovascular system. The American Heart Association (AHA) suggests consuming at

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