Category Archives: Heme Iron Vs. Nonheme Iron: What’s the Difference?

Heme Iron Vs. Nonheme Iron: What’s the Difference?

Not all iron is created equal, and if you have an iron imbalance, you should carefully consider which iron is best for your health. Your body recognizes the difference between heme and nonheme iron sources and will absorb each type differently. These types are easy to identify in your daily diet. Heme iron comes from animals, and nonheme iron comes

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