Category Archives: Food as Medicine: Chia (Salvia hispanica, Lamiaceae)

Food as Medicine: Chia (Salvia hispanica, Lamiaceae)

Chia (Salvia hispanica, Lamiaceae) is an annual herb native to Mexico and Guatemala that requires fertile, well-drained soil and subtropical climate conditions to set seed in the late summer months of July and August.1-4 Chia is the most common name for this plant, but it is also sometimes called Spanish sage, lime-leaf sage, Mexican chia, and black chia.2,4 The plant grows to

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