Category Archives: Ergogenic Effects of Tongkat Ali

Ergogenic Effects of Tongkat Ali

Tongkat Ali (Eurycoma longifolia, Simaroubaceae), also known as long jack, is a dioecious flowering shrub widely distributed in Southeast Asia and Indochina. An aqueous decoction of its roots is used traditionally to promote sexual health and fertility and to counter the effects of ageing. It is reported to have anti-inflammatory, antimalarial, antimicrobial, and antioxidant activity. Other traditional uses include as

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