Category Archives: Effects of Yerba Maté on Metabolism, Satiety, and Mood at Rest and during Exercise

Effects of Yerba Maté on Metabolism, Satiety, and Mood at Rest and during Exercise

Diet and exercise induce weight and fat loss and lower risks of cardiovascular disease (CVD), diabetes, and other chronic diseases. While diet and exercise remain essential elements of weight loss, nutritional aids such as functional foods and herbal products can enhance their benefits when used concomitantly with lifestyle modifications. Yerba maté (Ilex paraguariensis, Aquifoliaceae) leaves, traditionally used in South America

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