Category Archives: Drinking more water reduces sugar, sodium and saturated fat intake

Drinking more water reduces sugar, sodium and saturated fat intake.

Based on the fact that about two-thirds of our bodies are comprised of water, it may seem obvious that consuming water is important for our health. But a new study finds that by increasing plain water consumption, we can control our weight and reduce intakes of sugar, sodium and saturated fat. The study, published in the Journal of Human Nutrition

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