Category Archives: Drinking Beetroot Juice Before Exercising Boosts Brain Performance

Drinking Beetroot Juice Before Exercising Boosts Brain Performance

A number of studies have shown that physical activity can have positive effects on the brain, particularly in later life. New research has found that it may be possible to bolster these effects, simply by drinking beetroot juice before exercising. Researchers suggest that drinking beetroot before exercising may aid brain performance for older adults. Researchers found that older adults who

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