Category Archives: Daily Handful Of Nuts Slashes The Risk Of Disease And Death

Daily Handful Of Nuts Slashes The Risk Of Disease And Death

With their rich content of fiber, low saturated fats, and high levels of antioxidants, nuts are one of the healthiest and most nutritious snacks out there. New research shows that the health benefits of nuts may be even more wide-ranging than we think. Researchers suggest just a handful of nuts daily can offer a wealth of health benefits. Nuts are

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