Category Archives: Could Mindfulness Prevent Major Depression?

Could Mindfulness Prevent Major Depression?

A new study reveals that eight weeks of mindfulness meditation may help to prevent major depressive disorder in people with subclinical depression. Researchers suggest that mindfulness meditation could help to prevent major depression. Subclinical depression, which is also referred to as subthreshold depression, is defined as the presence of depressive symptoms that are not yet severe or persistent enough to warrant a diagnosis

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