Category Archives: Cod Liver Oil: Health Benefits, Facts and Research

Cod Liver Oil: Health Benefits, Facts and Research.

Cod liver oil, as the name suggests, is the essential oil extracted from the livers of Atlantic cod (Gadus morhua). The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D. The exact concentration of nutrients

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