Category Archives: Cinnamon: Health Benefits

Cinnamon: Health Benefits

Cinnamon is a spice that comes from the branches of wild trees that belong to the genus “Cinnamomum” – native to the Caribbean, South America, and Southeast Asia. There are two main types of cinnamon: Ceylon cinnamon (Cinnamomum Verum), often considered being “true cinnamon” Cassia cinnamon or Chinese cinnamon (Cinnamomum aromaticum), which originates from southern China, is typically less expensive

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