Category Archives: Cilantro: Health Benefits

Cilantro: Health Benefits

The health benefits of fresh herbs are often overlooked; however, they can be just as essential to a healthy diet as fruits and vegetables thanks to their high antioxidant content. Learning how to use fresh herbs and spices like cilantro to flavor food can also help to cut down on sodium intake. In this article, we will give a brief history of cilantro, describe

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