Category Archives: Cashews: Nutritional Information, Health Benefits

Cashews: Nutritional Information, Health Benefits

Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India; these regions are the largest producers of cashews today. Cashews are sold both raw or roasted, and salted or unsalted. Cashews have recently been used to make dairy alternatives, such

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