Category Archives: Biotin: Health Benefits, Recommended Intake

Biotin: Health Benefits, Recommended Intake

Biotin, also known as vitamin H or B7, and often grouped with the B-complex vitamins, is a water-soluble vitamin that can be produced by bacteria in the body and which is present in numerous foods. Recommended intake of biotin The Adequate Intake (AI) for biotin is 30 micrograms per day for adults over 18 years of age. Biotin deficiency is

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